Hair Loss happens to almost every man at some point in his life.infact 50% of men over 50 experienced male pattern baldness. In this article, we will tell you reasons for hair loss and tips how to control hair fall.
Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body.
It is normal to lose 50-100 strands in a day. It’s true that men are more likely to lose their hair than women, mostly due to male pattern baldness (more on that later).
But thinning hair and hair loss are also common in women, and no less demoralising.
Hair loss occurs when this cycle of hair growth and shedding is disrupted or when the hair follicle is destroyed and replaced with scar tissue.
Symptoms of hair loss include hair loss in patches usually in circular patterns, dandruff, skin lesions, and scarring.
There are many types of hair loss, finding the cause can be challenging. This Article will cover the most common causes of hair loss occurring on normal unscarred scalp skin.
Reasons for Hair Loss and tips how to control hair fall
Reasons for Hair Loss-
Infections, such as ringworm, can invade the hair and skin of your scalp, leading to scaly patches and hair loss. Once infections are treated, hair generally grows back.
This is also a symptom of hormonal imbalances, as is an excessively oily or dry scalp. Both can cause hair thinning.
Most Men lose their hair due to gene.that’s called male -pattern baldness. Hair gradually thins on top hairline recedes into horse shape for some men it starts in their early 20s.
By age 50, 85% of men have noticeable hair thinning.
3. You’re growing older
Unfortunately, you can’t fight mother nature. Both men and women will see at least some hair loss as they age. From Age 30 onwards, hair growth starts to slow and volume decreases.
4. Emotional stress
Emotional stress is less likely to cause hair loss than physical stress, but it can happen, for instance, in the case of divorce, after the death of a loved one, or while caring for an ageing parent.
More often, though, emotional stress won’t actually precipitate the hair loss.
5. Lifestyle factors
Overdoing vitamin A-containing supplements or medications can trigger hair loss, according to the American Academy of Dermatology this is one of the reasons for hair loss.
The Daily Value for vitamin A is 5,000 International Units (IU) per day for adults and kids over age 4; supplements can contain 2,500 to 10,000 IU.
Lack of protein in your diet, your body may ration protein by shutting down hair growth. There are many great sources of protein, including fish, meat, and eggs. If you don’t eat meat or animal products, here are Best protein rich foods.
During pregnancy, an increased number of hairs go into the resting phase, which is part of the normal hair loss cycle. This condition is not serious enough to cause bald spots or permanent hair loss, and it should begin to diminish within 3-4 months after delivery.
7. Over styling
Intensive styling and hair treatments over the years can cause your hair to fall out.
Reasons for hair loss i.e tight braids, hair weaves or corn rows as well as chemical relaxers to straighten your hair, hot-oil treatments or any kind of harsh chemical or high heat.
Because these practices can actually affect the hair root, your hair might not grow back.
8. Hair-pulling disorder
This condition, also called trichotillomania (trik-o-til-o-MAY-nee-uh), causes people to have an irresistible urge to pull out their hair, whether it’s from the scalp, the eyebrows or other areas of the body.
Cigarette smoke contains thousands of chemicals, many of them toxic, which affect all areas of the body including the hair. smoking is injurious which is quite a reason for hair loss.
This smoke negatively affects your circulation in general which means impaired blood flow to your hair follicles.
Tips How to Control Hair Fall
1. The antibacterial properties in onion juice and high sulphur content help kill germs, parasites and treat scalp infections that can cause hair loss.
2. Massaging scalp with hair oil once in a week strengthens the roots and smooth flow of blood to hair follicles.
3. Consider taking supplements via consulting your doctor.
4. Apply aloe vera gel juice onto the scalp 3-4 times a week. Leave it on for a few hours and then wash it off with lukewarm water.
5. Avoiding Damaging your Hair with following suggestions-
- Don’t bleach your hair.
- Limit your use of hair dryers.
- Wash hair with mild shampoo.
- Don’t pull your hair too tight and use a good hairbrush.
- Test your hair for thinning if you’re concerned.
6. Consume plenty of iron, protein, Vitamin C, Omega-3 fatty acids and above all have a healthy Balanced diet.